5 BEST Stretches for Good Posture At Work

Not only is stretching VITAL for posture, but so is strengthening (which is often forgotten). We’ve highlighted the top 5 BEST Stretches and Strengthening Exercises for your posture to do WHILE WORKING! More home exercises and stretches to come soon…stay tuned! Note: It’s best to perform each of these stretches/exercises every 1-2 hours while you’re … Continue reading 5 BEST Stretches for Good Posture At Work